goals and excuses

Goals for the next month:

1. Portion control and better eating choices
2. Exercising more than three days a week, seeing what I can do with a sore knee
3. Keep drinking lots of water
4. Plan meals ahead for better results
5. Make my blog more exciting

Excuses that I need to overcome:

1. Having a bad day so dont care what I eat
2. Not enough time to prepare meals
3. One bad day wont hurt
4. too tired
5. too stressed